1/4 c. flour
1 tsp. salt
1/4 tsp. pepper
1 1/2 - 2 lb. round steak
2 lg. onions, sliced
1 (10 1/2 oz.) can condensed tomato
soup
1 (8 oz.) can tomato sauce
Combine flour, salt and pepper. Place steak on a board and pound half of the
flour mixture into each side of the steak with the back of a heavy knife. Cut
meat in 4 pieces and place in an 8" square glass baking dish. Sprinkle any
remaining flour mixture over meat. Spread onions over meat. Combine tomato soup,
tomato sauce and 1 soup can of water. Pour over steak. Cook, covered on HIGH for
5 minutes. Cook on BAKE for 20 minutes. Turn meat over. Cook, covered, on BAKE
for 20 minutes, or until meat is tender. Check meat during last half of cooking
time and add more water if needed.